Coping with coronavirus anxiety, fear and worry in Katy, TX So by now you’ve probably heard that the coronavirus has made its way into Harris and Fort Bend county. The panic and coronavirus anxiety in our community seems to have set in. You may be feeling overwhelmed, panicked and anxious. Or you might be feeling ambivalent or just not ... Continue Reading
The Anatomy of a Panic Attack
What does it feel like to have a panic attack? Imagine feeling a sudden unexpected jolt of anxiety, panic or fear. Maybe it’s caused by getting cut off in traffic, waking up from a night mare, or learning devastating medical news. Maybe it’s seemingly out of the blue in the middle of the night. Now imagine the room starts to spin. Your ... Continue Reading
5 Symptoms of Anxiety That May Surprise You
Most people assume that symptoms of anxiety look and feel like constant worry. Or maybe people assume anxiety is a fear that something is wrong or will go wrong in the future. While anxiety may show up like this, it's definitely not the only way and perhaps not even the most common way. Signs you may be feeling anxious that might be different than ... Continue Reading