Image Credit: Canva Pro 2.9.2021
Signs of Parental Burnout
The World Health Organization defines burnout as a “vital state of exhaustion.”
Symptoms of burnout include:
- Feeling depleted of energy or exhausted
- Increased mental distance from one’s job
- Feeling negative or cynical about one’s job
- Having a sense of ineffectiveness or overall lack of accomplishment
Find my thoughts about parental burnout and how we can cope over at the Houston Moms Blog.
More Motherhood Posts
How Anxious Moms are Coping with the Coronavirus Crisis
A Letter to Pandemic Postpartum Parents
5 New Year Resolutions for Anxious Moms
What Postpartum Anxiety Really Looks Like
Looking for an Online Therapist in Texas?
Anne Russey is a licensed professional counselor who specializes in counseling for moms, postpartum depression treatment, postpartum anxiety counseling and general anxiety counseling. An is an LGBTQ+ affirming provider. She offers online therapy throughout Texas including Katy, College Station, Midland, Odessa, Georgetown, Lubbock, Waco, Austin and San Antonio. Anne Russey Counseling is an online counseling practice based in the West Houston suburb of Katy, Texas.
Contact Anne to request an initial appointment or a free 10 minute consultation for online therapy.