Signs of Parental Burnout
The World Health Organization defines burnout as a “vital state of exhaustion.”
Symptoms of burnout include:
- Feeling depleted of energy or exhausted
- Increased mental distance from one’s job
- Feeling negative or cynical about one’s job
- Having a sense of ineffectiveness or overall lack of accomplishment
Find my thoughts about parental burnout and how we can cope over at the Houston Moms Blog.
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