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I don't think there's a single parent in the universe not experiencing "a vital state of exhaustion" after nearly 11 months of living in a global pandemic. A pandemic that has wreaked havoc on family systems and completely tipped the scales of whatever semblance of "balance" we might have had before the pandemic started. Signs of Parental ... Continue Reading

Surviving the loss of a baby no matter the reason or how far along you are, can feel isolating. Finding support and community with others who have walked through similar experiences won’t change the devastating outcome of your loss. However, listening to and sharing with others who are walking through a miscarriage or the loss of a baby helps many ... Continue Reading

Learning how to cope with political anxiety is more important than ever. The topic comes up often in my online counseling practice. Here are some strategies that may help you cope with political stress and anxiety. Remember, free content on the internet is not a substitute for mental health treatment. If you need professional help, please seek ... Continue Reading