Dear parent trying to adjust to postpartum life during the COVID-19 pandemic, I’ve drafted and deleted several posts over the past few days. I've tried to find the right words. Words to offer validation for the wide range of emotions you’re likely feeling. And words that will offer hope for the future. I’ve typed lists of tools and strategies ... Continue Reading
5 New Year Resolutions for Anxious Moms
Are you a mom who struggles with anxiety? When you’re feeling overwhelmed and at your wit’s end, do you yell at your kids? Maybe when you’ve had a particularly long and exhausting day, you snap at your partner. Do you find yourself repeating a cycle of rage, apologize, repeat, especially with the people closest to you? If you’re like me, you end ... Continue Reading