Anne Russey Counseling is located in Katy, Texas west of Houston. Anne offers in person and online counseling sessions for individuals who want anxiety treatment, counseling for moms in all stages, postpartum depression treatment, postpartum anxiety treatment or are looking for LGBT counseling. Guest Post by Shelly Kessinger, LPC ... Continue Reading
10 Free (or cheap) Strategies for Self Care
1. Text or call friend or loved one whom you haven’t spoken to in a while. Sometimes we become so overwhelmed with the busyness of our lives, especially in certain seasons, that we put connection with others who don't cross our day to day paths, on the back burner. Shooting off a quick text or a making the effort to call just to say hi, check in ... Continue Reading
What Postpartum Anxiety Really Looks Like
Supermom or is she? Every mom wants to look like she's supermom. She's got this parenting thing figured out. However, the truth is that every mom has their moments of self doubt and anxiety. In fact, postpartum anxiety (or even anxiety during pregnancy) is very common. Examples of anxious thoughts some women experience during pregnancy or ... Continue Reading
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