At the time this post is being written, we’re living in the unprecedented circumstances created by the COVID-19 pandemic. However, long before coronavirus, counselors began offering online counseling in Texas to their clients. Online counseling has increased access to therapy. It helps counselors deliver mental health services to those who might ... Continue Reading
A Letter to Pandemic Postpartum Parents
Dear parent trying to adjust to postpartum life during the COVID-19 pandemic, I’ve drafted and deleted several posts over the past few days. I've tried to find the right words. Words to offer validation for the wide range of emotions you’re likely feeling. And words that will offer hope for the future. I’ve typed lists of tools and strategies ... Continue Reading
How to Manage Health Related Fears and Anxiety: Coronavirus Edition
Coping with coronavirus anxiety, fear and worry in Katy, TX So by now you’ve probably heard that the coronavirus has made its way into Harris and Fort Bend county. The panic and coronavirus anxiety in our community seems to have set in. You may be feeling overwhelmed, panicked and anxious. Or you might be feeling ambivalent or just not ... Continue Reading