What does it feel like to have a panic attack? Imagine feeling a sudden unexpected jolt of anxiety, panic or fear. Maybe it’s caused by getting cut off in traffic, waking up from a night mare, or learning devastating medical news. Maybe it’s seemingly out of the blue in the middle of the night. Now imagine the room starts to spin. Your ... Continue Reading
5 Symptoms of Anxiety That May Surprise You
Most people assume that symptoms of anxiety look and feel like constant worry. Or maybe people assume anxiety is a fear that something is wrong or will go wrong in the future. While anxiety may show up like this, it's definitely not the only way and perhaps not even the most common way. Signs you may be feeling anxious that might be different than ... Continue Reading
5 New Year Resolutions for Anxious Moms
Are you a mom who struggles with anxiety? When you’re feeling overwhelmed and at your wit’s end, do you yell at your kids? Maybe when you’ve had a particularly long and exhausting day, you snap at your partner. Do you find yourself repeating a cycle of rage, apologize, repeat, especially with the people closest to you? If you’re like me, you end ... Continue Reading
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